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Inflammation controls our lives. Have you or a loved one dealt with pain, obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or cancer?
If you answered yes to any of these disorders you are dealing with inflammation.
Sadly, most of us are suffering from one or more of these disorders but have no idea how to eliminate inflammation. Most doctors are utilizing pharmaceuticals in lieu of getting to the root cause.
It often seems extremely foreign to most people when they realize the majority of inflammatory diseases start in the gut with an autoimmune reaction which progresses into systemic inflammation. To truly be effective at managing or hopefully overcome a disease it needs to be addressed on all levels. Taking a look at where this process starts is the key.
Your gut is made of an incredibly large and intricate semi-permeable lining. The surface area of your gut can cover two tennis courts when stretched out flat.
Its degree of permeability fluctuates in response to a variety of chemically mediated conditions. For example when your cortisol is elevated due to the stress of an argument or your thyroid hormone levels fluctuate due to burning the midnight oil your intestinal lining becomes more permeable in real time.
Then you sit down to eat and partially undigested food, toxins, viruses, yeast, and bacteria have the opportunity to pass through the intestine and access the bloodstream, this is known as leaky gut syndrome, or LGS.
When the intestinal lining is repeatedly damaged due to reoccurring leaky gut syndrome, damaged cells called microvilli become unable to do their job properly. They become unable to process and utilize the nutrients and enzymes that are vital to proper digestion. Eventually, digestion is impaired and absorption of nutrients is negatively affected. As more exposure occurs, your body initiates an attack on these foreign invaders. It responds with inflammation, allergic reactions, and other symptoms we relate to a variety of diseases.
So you might ask, what’s the harm of inflammation and ongoing allergic reactions?
It may sound relatively harmless, but this situation can and often does lead to numerous serious and debilitating diseases. Since your immune system can become overburdened, these inflammatory triggers are cycled continuously through your blood where they affect nerves, organs, connective tissues, joints, and muscles. You can probably begin to see how diseases develop.
The presence of inflammation is what makes most disease perceptible to an individual. It can and often does occur for years before it exists at levels sufficient to be apparent or clinically significant. How long it has been smoldering really determines the degree of severity of a disease and often the prognosis assuming the inflammation can be controlled. One could also argue that without inflammation most disease would not even exist. Take a look at this list of diseases and their relationship with inflammation:
Disease Mechanism Allergy 4 Immune Mediated Types + Sensitivities, all of which cause inflammation Alzheimer’s Chronic inflammation destroys brain cells Anemia Inflammatory cytokines attack erythropoietin production Ankylosing Spondylitis Inflammatory cytokines induce autoimmune reactions against joint surfaces Asthma Inflammatory cytokines induce autoimmune reactions against airway lining Autism Inflammatory cytokines induce autoimmune reactions in the brain arresting right hemisphere development Arthritis Inflammatory cytokines destroy joint cartilage and synovial fluid Carpal Tunnel Syndrome Chronic inflammation causes excessive muscle tension shortening tendons in the forearm and wrist compressing the nerves. Celiac Chronic immune mediated inflammation damages intestinal lining Crohn’s Disease Chronic immune mediated inflammation damages intestinal lining Congestive heart failure Chronic inflammation contributes to heart muscle wasting Eczema Chronic inflammation of the gut and liver with poor detoxification and often antibodies against Transglutaminase-3. Fibromyalgia Inflamed connective tissue often food allergy related and exacerbated by secondary nutritional and neurological imbalances. Fibrosis Inflammatory cytokines attack traumatized tissue Gall Bladder Disease Inflammation of the bile duct or excess cholesterol produced in response to gut inflammation GERD Inflammation of the esophagus and digestive tract nearly always food sensitivity and pH driven Guillain-Barre Autoimmune attack of the nervous system often triggered by autoimmune response to external stressors such as vaccinations. Hashimoto’s Thyroiditis Autoimmune reaction originating in the gut triggered by antibodies against thyroid enzymes and proteins Heart attack Chronic inflammation contributes to coronary atherosclerosis Kidney failure Inflammatory cytokines restrict circulation and damage nephrons and tubules in the kidneys Lupus Inflammatory cytokines induce an autoimmune attack against connective tissue Multiple Sclerosis Inflammatory cytokines induce autoimmune reactions against myelin Neuropathy Inflammatory cytokines induce autoimmune reactions against myelin and vascular and connective tissues which irritate nerves. Pancreatitis Inflammatory cytokines induce pancreatic cell injury Psoriasis Chronic inflammation of the gut and liver with poor detoxification Polymyalgia Rheumatica Inflammatory cytokines induce autoimmune reactions against muscles and connective tissue Rheumatoid Arthritis Inflammatory cytokines induce autoimmune reactions against joints Scleroderma Inflammatory cytokines induce an autoimmune attack against connective tissue Stroke Chronic inflammation promoted thromboembolic events Surgical complications Inflammatory cytokines (often pre-dating the surgery) slow or prevent healing
The fact that your immune system drives the inflammatory process in disease is well established. Unfortunately Western medicine offers little in the way of actual answers as to managing or overcoming the Autoimmune process. The typical approach to therapy is generally to suppress the immune response with Immune suppressive agents or sometimes steroids. Both approaches are designed to reduce inflammation but neither stops the underlying disease processes or allows for damaged tissues to regenerate.
Unless you turn off the actual cause of fire (inflammation), all you have done is postponed the inevitable and potentially destroyed more of the building (your body) in the process, by allowing the fire to smolder in a subclinical fashion.
Every day on TV you can see professional athletes and others acting as spokespeople for Methotrexate, Orencia, Enbrel, Humira, Remicade, and other drugs which largely are designed to mask inflammation or suppress the immune response. None of these drugs actually have the capacity to correct the underlying condition and yet the imagery the ads leave the viewer with is that you will have your life back.
The term inflammation rarely elicits a truly accurate image in the mind of someone unless they are experiencing it. Then it begins to make sense because of the pain and dysfunction associated with inflammation. The ability to be inflamed is absolutely necessary for normal repair processes to occur. It is when the regulation of inflammation is not tempered or controlled that we begin to have a problem with inflammation.
It has been shown that many of the inflammatory diseases we suffer from are gut mediated but not presenting as gut issues. Dr. Maios Hadjivassiliou of the United Kingdom, a world authority on gluten sensitivity, has reported in The Lancet, that “gluten sensitivity can be primarily and at times, exclusively a neurological disease.” This means that people show gluten sensitivity by having problems with brain function despite having no gastrointestinal problems whatsoever. Dr. Hadjivassiliou indicates that the antibodies that a person has when they are gluten sensitive can be directly and uniquely toxic to the brain. For this there are specialty tests that have been developed.
Another author, published in a recent issue of Pediatrics, stated, “This study suggests that the variability of neurologic disorders that occur in celiac disease is broader than previously reported and includes softer and more common neurologic disorders including chronic headache, developmental delay, hypotonia and learning disorders or ADHD.” Clearly we have to broaden our evaluation criteria and perhaps definition of disease when a patient presents with complaints that do not fit into a typical clinical box.
Since inflammation is commonly mediated by the gut it is a logical starting point in the evaluation process of any patient. There are seven common areas that should be considered when looking at causative factors for gastrointestinal dysfunction that create the environment for chronic inflammation. They are listed below along with key triggers within the category of evaluation:
- Diet: Alcohol, Gluten, Casein, Processed Foods, Sugar, Fast Food
- Medications: Corticosteroids, Antibiotics, Antacids, Xenobiotics
- Infections: Such as H-Pylori, Yeast or Bacterial Overgrowth, Viral or Parasite Infection
- Stress: Increased Cortisol, Increased Catecholamines
- Hormonal: Thyroid, Progesterone, Estradiol, Testosterone
- Neurological: Brain Trauma, Stroke, Neuro-degeneration
- Metabolic: Glycosylated End Products (inflammatory end products of sugar metabolism), Intestinal Inflammation, Autoimmune
Illustration fromwww.TxFibro.com – a private online neuro-metabolic physician study group
The truth of the situation is that FOOD MATTERS. That’s right, it’s not just a movie (which by the way you should all watch!). Hyper-permeability of the gut, regardless of whether you can feel it or not is often a significant cause of an extremely long and ever growing list of conditions. The inflammatory cascade that takes place by any inflammatory trigger (diet, medications, infections, stress, hormonal, neurological, or metabolic) can break down the intestinal permeability and allows for the leaky gut mechanism to initiate.
Due to the variety of triggers, it is often possible to reduce an individual’s immune reactivity but not cure it if leaky gut is not the primary trigger for the inflammatory process. There are multiple models of autoimmunity although it is becoming more well accepted that once you develop autoimmunity you will have increased Intestinal Permeability also.
Autoimmunity can be put into remission and this can have profound improved life consequences but it can also be turned on again if life circumstances change. It is considered “Incurable”. You may be able to change the expression of it but to think that you are going to be able to take a boat load of supplements and change your diet and cure the condition you are generally going to be let down.
Waxing and waning responses are par for autoimmunity. When stress picks up despite dietary intake a person will be expected to flare up. This inflammation is initiated by increased levels of iNOS (inducible nitric oxide) which causes an immediate increase in intestinal permeability much like elevated cortisol levels from stress. Once this occurs serum protein particles leak through and become extremely reactive. Gluten is an extremely common serum protein in a situation of increased permeability simply due to the commonality of daily exposure.
If you take on too many projects, eat poorly, have limited or poor sleep patterns, then you can bet that intestinal permeability will increase and food will start to leak through.
Your immune system will then begin to recognize these proteins as other similar proteins like cerebellum, thyroid, etc… When that occurs you will experience symptoms that generally are far removed from what someone would consider to be food related since they are not felt in the gut. Instead you experience brain fog, pain, fatigue, poor sleep, anxiety, or endocrine dysfunction. When antibodies combine with our structural proteins, specific genes are turned on in a special type of immune cell in the body. Inflammatory chemicals are created called cytokines, which are strongly damaging to brain function. In fact, elevated cytokines are seen in such devastating conditions as Alzheimer’s disease, Parkinson’s disease, multiple sclerosis and even autism.
You see, autoimmune disease is not clinically diagnosed until you have tissue destruction. For some neurodegenerative conditions, you need up to 70 percent demyelination (nerve damage) before it will show on an MRI. You cannot afford to wait for that type of advanced destruction before taking action. If you are symptomatic in any way and show to have antibodies or test positive on any of the tests listed above, you have Autoimmune Reactivity and that is enough to take action and make life changes to potentially stop the process from continuing. Inflammation can be a great friend in this sense. Look at it as an early warning sign and take action before it turns into a fire that rages out of control from one body tissue to another.
Inflammation is rampant. In fact 1 in 12 women and 1 in 24 men are dealing with full blown autoimmune mediated inflammation. The number of undiagnosed people is going to be much higher. People with inflammation in the early phases of autoimmunity will often claim no dietary involvement. This is an inaccurate assumption however because the autoimmunity is often triggered by factors not strictly related to diet and the diet can become a secondary trigger later in the development of the condition. If you are dealing with inflammation then get a comprehensive evaluation to look at what is perpetuating your personal fire.
- Lifestyle: Remove adverse mechanisms (Stress, Over-exercising, Poor Sleep, Blood Sugar Dysregulation, Poor Social Behaviors.) Lifestyle factors are huge, the stress response triggers immune marker IL6 which turns on the immune pathway TH17 which is the fast track to Autoimmunity.
- Lifestyle: Restore beneficial mechanisms: Create conditions of love & appreciation, keep positive attitudes, maintain proper exercise (training to a maximum heart range; i.e. Peak Fitness exercises), have adequate sleep, restore blood sugar balance, and facilitate healthy social interactions. All these things promote natural systemic opioids which pushes the immune pathway TH3 which reduces Autoimmunity.
- Dietary Support: Stabilize blood sugar, remove food Autoimmune triggers, and promote intestinal integrity with proper flora and nitric oxide and glutathione pathways. Include fermented foods and supplement appropriately as may be needed.
Inflammation is a normal and beneficial process that occurs when your body’s white blood cells and chemicals protect you from foreign invaders like bacteria and viruses.
Most people don’t realize that you need some level of inflammation in your body to stay healthy, however it’s also possible, and increasingly common, for the inflammatory response to get out of hand.
If your immune system mistakenly triggers an inflammatory response when no threat is present, it can lead to excess inflammation in your body, a condition linked to asthma, allergies, autoimmune disease, heart disease, cancer and other diseases, depending on which organs the inflammation is impacting.
- Inflammation of your heart (myocarditis): Shortness of breath or fluid retention
- Inflammation of the small tubes that transport air to your lungs: Asthma attack
- Inflammation of your kidneys (nephritis): High blood pressure or kidney failure
- Inflammation of your large intestine (colitis): Cramps and diarrhea
The Difference Between Chronic and Acute Inflammation
If you have an injury or infection, inflammation is necessary to help protect and heal your body. Through a series of biochemical reactions, white blood cells and other chemicals are sent to the injured area to fight off foreign bodies.
You’ve certainly experienced this type of beneficial acute inflammation if you’ve had a cut or infection, and the symptoms typically include:
- Loss of movement and function
When inflammation becomes chronic, however, there are often no symptoms until a loss of function occurs. This is because chronic inflammation is low-grade and systemic, often silently damaging your tissues.
This process can go on for years without you noticing, until a disease such as heart disease, cancer, Alzheimer’s or autoimmune disease like multiple sclerosis, ulcerative colitis, crohn’s disease or rheumatoid arthritis develops.
What Causes Chronic Inflammation?
Chronic inflammation can be the result of a mal-functioning, over-reactive immune system, or it may be due to an underlying problem that your body is attempting to fight off. Many of these “problems” are actually due to an unhealthy lifestyle.
As the summary above points out, the study of nutrigenomics suggests that certain dietary components can trigger or prevent health effects in your body, and this is very true with inflammation.
Whereas eating oxidized or rancid fats and sugar will increase inflammation in your body, eating healthy fats such as animal-based omega-3 fats or the essential fatty acid gamma linolenic acid (GLA) will help to reduce them.
In fact, all of the following can increase your risk of chronic inflammation:
- Being obese or overweight
- Eating a poor diet
- An existing heart condition
- A family history of heart disease
- Diabetes that’s poorly controlled
- A sedentary lifestyle (no, or very little, exercise)
- Long-term infections
- Gum disease
So how can you determine if you have chronic inflammation, especially since many of the “symptoms” are silent?
One test used by conventional medicine is the C-Reactive Protein (CRP) test, which measures a protein found in your body that signals responses to any forms of inflammation. The underlying problem regarding CRP, however, is that doctors are aware that it exists but are uncertain whether reducing it is at all helpful.
Clinically, I have not been very impressed with the CRP test, as it does not appear to be very useful.
Another test that is more effective, depending on the severity of disease, is an ESR (sed rate) test, which checks for non-specific indicators of inflammation.
You can also use a fasting blood insulin level for this purpose. Although this test is typically used to screen for diabetes, it’s also a marker for inflammation as the higher your insulin levels are, the higher your levels of inflammation tend to be.
Problems with Most Conventional Inflammation Treatments
Conventional medicine will recommend anti-inflammatory drugs like aspirin and NSAIDs when treating inflammation, but I strongly advise against them. I was the first to publicly warn against these drugs in the late ‘90s, including about Vioxx, which ended up killing more than 60,000 people from strokes and heart attacks.
Statins are also now frequently prescribed to individuals who have normal cholesterol levels if they have elevated C-reactive protein levels, to combat inflammation, and presumably reduce their risk of developing heart disease.
But taking a statin in this case will NOT resolve the underlying problem causing the increase in inflammation and will expose you to an abundance of statin-related side effects.
The third drug often given to people with inflammation is the corticosteroid prednisone. This immunosuppressive drug, though necessary in some cases, is associated with serious long-term side effects such as cataracts, bone loss, weakening of the immune system, and many others. One of the most serious complications from prednisone is the risk of osteoporosis, which occurs from the bone loss.
Although prednisone is indeed occasionally needed and can actually be life saving, it is nearly always a poor choice to use for the long term. Prednisone will cover up the disease, but it is the underlying dysfunction — the cause of the disease — that must be repaired.
How to Treat Inflammation at its Source, Naturally
Lifestyle changes will go a long way toward reducing chronic inflammation in your body, so focus on making the following changes:
- Focus on eating a healthy diet. This includes avoiding pro-inflammatory foods like trans fats, fried foods, sugar and grains, foods cooked at high temperatures and oxidized cholesterol (cholesterol that has gone rancid, such as that from overcooked, scrambled eggs).
- Get plenty of animal-based omega-3 fats by taking a high-quality krill oil that is chock full of these beneficial omega-3s. My favorite in this area is krill oil.
- Optimize your insulin levels. If your fasting insulin level is not lower than three consider limiting or eliminating your intake of grains and sugars until you optimize your insulin level.
- Exercise regularly. Exercise is a great way to lower inflammation without any of the side effects associated with medications.
- Quit smoking. Smoking hardens your arteries and increases inflammation. But research shows you can reverse all the damaging effects to your arteries within 10 years of quitting. However, be sure you get your diet under control first so you don’t fall into the trap of trading cigarettes for unhealthy junk foods.
- Make sure your waist size is normal. If you’re a woman with a waist measurement of over 35 inches or a man with a waist of over 40 inches, you probably have high inflammation and should take steps to lose weight.
- Have healthy outlets for stress and other negative emotions. High levels of stress hormones can lead to the release of excess inflammatory chemicals, so be sure you use tools to help deal with your current stress and resolve past emotional challenges as well. Meditation, prayer and my personal favorite the Meridian Tapping Technique (MTT)are all useful stress management techniques to try out.
- Optimize your vitamin D levels. Most people are not aware that vitamin D can have a profoundly dramatic impact on your health.
Your best source of vitamin D is through your skin being exposed to the sun or alternatively using a safe tanning bed. In the wintertime, however, you may need to take an oral supplement. Just make sure you’re taking the right form of vitamin D in the appropriate amounts to reap the benefits, and remember to get your vitamin D levels tested regularly.
Useful Herbs and Supplements to Fight Inflammation
Finally, although they are not a long-term solution, the herbs that follow are useful for treating the symptoms of inflammation and relieving pain while you work at implementing the lifestyle changes above:
- Boswellia: Also known as boswellin or “Indian frankincense,” this herb contains specific active anti-inflammatory ingredients, referred to as boswellic acids that animal studies have shown significantly reduce inflammation. This is one of my personal favorites as I have seen it work well with rheumatoid arthritis patients
- Bromelain: This enzyme, found in pineapples, is a natural anti-inflammatory. It can be taken in supplement form, but eating fresh pineapple may also be helpful.
- Ginger: This herb is anti-inflammatory and offers pain relief and stomach-settling properties. Fresh ginger works well steeped in boiling water as a tea or grated into vegetable juice. Powder capsules are also available, but I recommend using the fresh root.
- Resveratrol: Resveratrol is a potent antioxidant found in certain fruits, vegetables and cocoa that is emerging as a modern-day fountain of youth. It works by preventing your body from creating sphingosine kinase and phospholipase D — two molecules known to trigger inflammation. The science surrounding this compound is so compelling that it has become one of my all-time favorite antioxidants, and I believe one that shows real promise of health benefits.
- Evening Primrose, Black Currant and Borage Oils: These contain the essential fatty acid gamma linolenic acid (GLA), which is useful for treating arthritic pain. It is reasonable for many to take these as a supplement, particularly if you struggle with dry skin in the winter, as this is a strong indicator that you are deficient in these fats.
- Turmeric, Tulsi and Rosemary: The transcription protein Nuclear Factor-kappa Beta (NfKB) is a major inducer of inflammation, and these three herbs are capable of modulating NfKB.
Remember, a wide array of health problems, including but not limited to chronic pain, obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, and cancer are all rooted in inflammation, which must be properly addressed if you wish to be healed.